10 Easy Ways To Be Healthier In Your Everyday Life

Everyone probably wants to be healthier. You want to be that super healthy person who goes to the gym every day and and just eats green juice and smoothie bowls. But well. You're not that person. And it's not like you can just become that person overnight. That's totally cool. In this post I'm just going to be showing you 10 ways you can be healthier in your everyday life. They're not hard but will make a difference in the long run. Let's get started!!

*This post is sponsored by Sixspokes but all opinions are of course my own :)

1. Healthy Snacks 

Instead of reaching for those hot chips or fritos maybe reach for a just as tasty, but healthier, alternative. The key is finding something that you like and always having it on hand. For me I usually either eat frozen grapes, veggie chips, or nuts. 

2. Use A Water Bottle

Awesome for the environment and youuu. I've noticed when I'm using a water bottle I literally drink more. Maybe this is because It's easier to carry around or because it just carries more water. Either way it works. And there are so so many benefits of drinking more water. 

3. No Bun Or Just One

The next time you're eating a burger or literally anything with a bun/bread, think about it. Does it reallllllly add that much? Lately I've been only using one bun or just none and most of the time the bread to stuff ratio is too much anyway.

4. Make Breakfast 

Don't just eat cereal. That is of course ok. But on those days when you have more time, take advantage of it. Remember, breakfast is the most important meal of the day. Make a smoothie or make yourself some scrambled eggs. Both super easy, not time consuming, will make you happy, and is so much healthier than cereal. If you're feeling more like pancakes or french toast than fruit!!You can always add fruit. It's tasty, easy, and of course healthyyyyy. 

5. Bike Places

I mean like how cool do I look in that photo? I want to bike more just to look that cool. Once again shoutout to Six Spokes for sponsoring this post! They sent me the jacket and the colorful socks which I both love soooo much. 

Ok so back to the actual health benefits haha. If you're going somewhere pretty close but that is maybe too long of a distance to walk or you just want to get there fast, think about biking instead of using the car. Soooo much better for both you and the environment. Plus biking can be super relaxing. It's a nice way to escape from the world for even just a couple of minutes.

6. Set Alarms To Wake Up + Go To Bed

It has been proven that if you wake up and go to bed at the same time every day than you will be happier and more rested and healthier. Plus when you go to bed earlier and wake up earlier you have so much more time to be productive and get things done.

7. Hang Out With People Who Make You Happy 

You might be confused, or if you're of an introvert, rolling your eyes, but you're mental health seriously affects your physical health. Just surround yourself with other humans who relate and understand you. Also tryyyy. These amazing humans will probs not come to you. Making friends and keeping those friendships take work. 

8. Go Outside 

If you're doing something that could be done outside, then go outside! Maybe you're reading a book or working on your computer or doing homework. It's always good to get more vitamin D and this will boost your energy. If you happen to have a patio with a cover and a fan that is pretty much the ideal haha. If not though umbrellas!! And hand held fans!! And water! Great items. 

9. Wash Your Hands And Carry Around Hand Sanitizer 

Just about everyone seems to be sick right now (currently flu season) and one way to make sure you don't get sick is to wash your hands as much as you can!! I'm sure you've forgotten to wash your hand before meals a couple times. Just try not to. There are some places where you can't really wash your hands, say school, but you can use hand sanitizer!! 

10. Don't Get On Your Phone In The Morning 

Whenever I get on my phone directly in the morning it basically delays my day. I just want to stay in bed and scroll through insta instead of getting up. A good rule and one that I use is that I have to get ready for the day (clothes and brush teeth and all that) before I get on my phone. A nice little time of just peace. 

I really hope you guys enjoyed that and that it helped you. I would lovvvve to do a part two so if you want one, make sure to share this post with all of your friends and comment down below your tips for being healthier. Once again thank you to Six Spokes for sponsoring this post and for sending me the super cute jacket and socks. :)